A HIIT workout plan will include 4 exercises that each take 50 seconds to complete. You will rest for ten seconds after each exercise, which should be enough time to prepare for the next exercise. HIIT exercises such as burpees, which require you to alternate between legs and perform them for 50 seconds, are an example of high intensity exercises. For beginners, it is best to start by doing one or two times a week until you have reached the desired level of fitness.
A full body HIIT workout plan can include a full-body exercise like barbell cleans, dumbbell deadlifts, kettlebell swings, dead/curl/press, and snatches. You can also perform the exercises with light weight to build muscle power and strength. You can also use this workout plan to target your legs and arms, and you can use it to tone your abs. After the workout, you can repeat the exercises until they reach a moderate level of intensity.
Before starting an exercise, you should warm up your muscles with dynamic stretching exercises. Examples of dynamic stretching exercises include arm circles, knee grabs, and shoulder rolls. You can also perform foam rolling for stretching. Using these movements will help you get into the right mindset for your workout. In addition to stretching your muscles, your workout plan should include a warm-up and a cool-down period. You should aim to complete this exercise regimen for 30 minutes.
When selecting an HIIT workout plan, consider how long you want your sessions to last. A good length is between four to 10 minutes. Keep in mind that HIIT can be stressful on the body. You should only perform it a few times a week to reap maximum benefits. Make sure you rest 48 hours between the workouts so that your energy stores can fully recover. This way, you can continue exercising the next day. And if you’re planning to incorporate HIIT into your workout, remember to do balance exercises and self-myofascial release techniques.
Another good HIIT exercise is a tuck-in. You should position your hands behind your shoulders with your legs out in front. You should bend at the elbows to keep your torso balanced. Try to balance on the ground for about 50 seconds without causing any pain. If you find this exercise difficult to do, you can always use a foam roller to help you recover faster. In addition, you should always focus on proper form and engagement of your abdominal muscles.
It is best to limit your high-intensity workout to 45 minutes. If you exercise more than that, you risk injury and overtraining syndrome. HIIT workouts are an excellent way to shed those last few unwanted pounds. It is a fast, intense way to get a lot of body fat in the shortest amount of time. And it’s perfect for people with limited time. They’re also great for burnt-out and toned abs.